Best. Journal. Ever. (period.)

The Best. Journal. Ever. (period.) is a mindfulness journal that helps ADHD brains track focus, energy, and self-care through each phase of the menstrual cycle — with gentle structure, zero pressure, and space to honor your natural rhythms.

A smiling woman with long, light brown hair wearing a black sleeveless button-up top.
White cursive text on black background saying 'Hi! I'm Kate'

Here’s why I made this journal…

There were days my brain screamed, “You can’t do anything right!” — and I believed it. I thought I was failing at focus, motivation, or creativity for no reason.

Then I started noticing a pattern. It wasn’t me — it was where I was in my cycle. My energy, attention, and mood naturally shift throughout the month, and no planner or tracker ever made space for that.

I made this journal because I don’t want anyone else to feel broken on those days. You’re not. This is your gentle space to notice patterns, reflect, and give yourself permission to ebb and flow.

I hope this helps you as much as it’s helped me.

What’s Inside

A weekly mood and health tracker with sections for date, current phase, phase key, mood, energy level, focus level, body feelings, mind feelings, mindfulness practices, gratitude, daily accomplishments, and a free space, all in a soft pink and white color scheme.

Each section of the Best. Journal. Ever. (period.) is designed to help you understand and support your brain and body — one phase at a time.

• Cycle phase overviews — simple, ADHD-friendly explanations of what’s happening in your body and brain
• Reflection prompts — quick questions to help you notice patterns and shifts in mood, energy, or focus
• Self-care ideas — realistic, low-pressure suggestions for each phase
• Free journaling space — no boxes, no guilt, just room to write or doodle

How to Use It

A motivational quote in bold black text reading, "Best. Journal. Ever." with a handwritten style "(period)" below it, set on a white background with a bordered, gradient pink and brown frame.

There’s no “right” way to use this journal.
You can start today, in any phase, and use it as:

• A daily reflection for mindfulness and focus
• A monthly check-in to spot patterns
• A creative tool to plan work, art, or rest in sync with your cycle

Even a few minutes of awareness can change how you move through your month.

Gentle Guidance, Zero Pressure

This isn’t about optimizing or hacking your cycle.

It’s about understanding it and giving yourself permission to ebb and flow.

Every page invites you to pause, notice, and reconnect with what your body and brain actually need.

A tablet held in person's hands displaying text that says "Best. Journal. Ever. (period.)" with a stylus in the right hand, on a marble surface with decorative vases and a wavy sculpture in the background.

Ready to Get Started?

Start syncing with your natural rhythms — at your own pace, on your own terms.

• Digital download (PDF)
• Beautifully designed to be printed at home
• Created by a fellow ADHD creative who wanted something softer, slower, and real

Request your copy

Want to Help Shape the Next Edition?

Your experience with the Best. Journal. Ever. (period.) matters. I’d love to hear what works, what inspires you, and what could make it even more helpful for ADHD minds navigating their cycles.

When you join my early feedback circle, you’ll:

  • Get early access to the digital journal

  • Be invited to share your thoughts, ideas, and reflections

  • Help shape future updates, improvements, and possibly even a print edition

Your input could influence the next version — from prompts and layouts to new tools and inspiration. Think of it as a gentle, creative collaboration.